Ease anxiety & stress, & recover from stressful life events with EFT tapping
Book your free consultation call: 089 4182740
EFT Tapping is a gentle, research-based self-help technique that can help you feel calmer, often in minutes
Emotional Freedom Techniques (EFT Tapping) combine gentle tapping on acupuncture points (sending a calming signal to the brain) with western psychology. They help reduce stress & other negative or overwhelming emotions, giving you a tool to ease stress whenever you need it.
anxiety | social anxiety | fears or phobias | depression | trauma | compulsive eating + more
Trauma, anxiety, fears and phobias? There is likely a ‘tap’ for that.
Many issues stem from stressful life events which is where EFT Tapping can usually bring big positive change. Tapping (which sends a calming signal to the brain) while recalling stressful memories allows that stress to be released gently, while your brain rewires those memories. For many people, those memories will simply become memories, and no longer bring stress in the present. For stressful memories, it is usually a good idea to work with a practitioner who can guide you safely and effectively as those memories are likely to contain big emotions.
Book your free consultation call: 089 4182740
What People Are Saying
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My teenager recently had EFT tapping session ... He felt very comfortable in Siobhan's presence and... [EFT] really helped him manage feelings of overwhelm and anxiety. We would highly recommend her.
M.J.
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I was in a toxic, manipulative relationship for 14 years... The EFT therapy has helped me a lot. I use it when I can feel anxiety starting or when I have a strong fearful memory. To accept what happened is liberating, and to repeat that it wasn't my fault... [It] has helped me to set boundaries and to rebuild myself.
C.O.
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...we focused on two different physical pains… I was astounded at the unraveling of thoughts and the connection of words with the pain (and emotions ) I was feeling....the pain in both areas went away over a short few sessions. I'm very thankful.
Bridget W.
Great to meet you
Hi! My name is Siobhan Phillips. I am an EFT practitioner accredited with EFT International.
I am passionate about sharing the power and possibilities of EFT Tapping with people - as a self-help tool, a way to gain more freedom from whatever caused pain in the past, and a way to undo unhelpful thoughts or beliefs.
I provide a safe gentle space where you can let go of some of what you are carrying, and move toward embracing who you are.
Did you know I also offer introductory group workshops? Learn how EFT does what it does, experience it for yourself (if you’d like) and gain confidence using it to ease minor everyday stresses.
Sign up below to stay in the loop, or send your questions here: siobhan@tappinghelps.ie
Book your free consultation call: 089 4182740
The Details
Free no-obligation consultation calls
Sliding scale payment options
In-person sessions in Mayo (Ballina, Swinford, Castlebar) & Cork (Carrigaline at The Carrigaline Wellness Centre)
Sessions also available over zoom (Ireland / EU)