Workshops for Well-being

Employee Well-being

Less stress, clearer thinking, greater well-being

Beyond stress relief: EFT Tapping can be a powerful tool for improving emotional regulation whenever needed, leading to:

  • lower levels of stress

  • clearer thinking & improved decision-making

  • more peaceful interpersonal relationships

  • better ability to adapt to change & overcome challenges

  • greater resilience

Participant Outcomes

  • Relaxation in the workshop: expect to feel more relaxed physically, emotionally & mentally.

  • Learn 3 ways to implement EFT Tapping that can be used immediately, to ease stress and aid clearer thinking (Yes! This includes discreet tapping.)

Workshop Details

  • Presentation nerves? There’s a ‘tap’ for that. All workshops are tailored to the specific needs & interests of the group.

  • Can be integrated into existing Wellness Programmes or implemented as stand-alone workshops.

  • 45 min. (lunchtime reset) - 60 min. options. Stand-alone or as a series (more practice, more depth, more confidence)

Learn more at 089 4182740 or siobhan@tappinghelps.ie

Community Groups

Gain a valuable skill for easing everyday stress + have fun

  • Expect a brief introduction to EFT (background + how it does what it does)

  • Experience EFT + expect to leave feeling more relaxed - physically, mentally & emotionally.

  • Gain a valuable skill to ease stress whenever you need it.

  • Expect laughter! The workshops are designed to be enjoyable and practical.

  • Feeling anxious about going to the dentist? There’s a ‘tap’ for that. All workshops are tailored to the needs & interests of your group.

  • Workshop discounts for community groups.

Learn more at 089 4182740 or siobhan@tappinghelps.ie


  • "You have helped me so much."

    Recent workshop series attendee (Flourish Social Prescribing, Castlebar)

  • "I feel so relaxed after that."

    Recent workshop series attendee (Flourish Social Prescribing, Castlebar)

  • "I think everyone found it beneficial."

    Recent workshop series attendee (Flourish Social Prescribing, Castlebar)

  • "Fantastic!"

    Recent attendee at Flourish Social Prescribing, Castlebar

Workshop Note:

All workshops above are introductory. They include tapping for minor everyday stress occuring in-the-moment.

Would you like to dive deeper?

If you would like to learn how to apply EFT Tapping to past events or other issues, I can highly recommend training provided by EFT International. Go to www.eftinternational.org